FROM HIGH PERFORMANCE TO DEEP RESTORATION: THE MISSING HALF OF WELLNESS
We know how to push ourselves. How to strive, achieve and perform. But do we really know how to rest?
Join Dr. Genieve Burley and Sky Studio founder Tina Averback at BNFTS Integrative Health Clinic for another intimate off-site collaboration at BNFTs, exploring the often-overlooked half of wellness: restoration.
Together, we'll explore the relationship between high performance and deep rest, why restoration matters, and what it means to create space for both in our lives.
Following the conversation, Tina will guide participants through an integrative Lucia Nº03 Light experience, inviting you to shift from the demands of doing into the experience of simply being.
ABOUT DR. GENIEVE BURLEY
Dr. Genieve Burley is a chiropractor, yoga teacher and movement educator with a background in biology, health and rehabilitation. Her work brings together science, movement and holistic wellness, with a particular interest in the relationship between the brain, body and our sensory experiences. A longtime Lucia Light user herself, Dr. Burley brings both a professional perspective and personal understanding of the light and its many benefits.
📅 Sunday, November 29 | 10-11:30AM
📍BNFTS Integrative Health
$135 per person.